Listen to Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by J.J. Holt - Free Audible Trial
by J.J. Holt
Summary of the book called "Atomic Habits" by James Clear is a comprehensive guide on habit formation and improvement. The book delves into the science of how habits work and offers a practical and straightforward framework for creating good habits and breaking bad ones. Clear presents the four-step model of cue, craving, response, and reward, which forms the backbone of every habit.
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Customer Reviews
James F.
"Five stars! I've already recommended this to all my friends."
Reviewed on December 22, 2025
Jessica T.
"The narrator did a fantastic job! I couldn't stop listening."
Reviewed on December 13, 2025
John D.
"Better than the movie! The details in the audiobook are amazing."
Reviewed on December 13, 2025
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