Free Audiobook: Biohacker's Handbook by Olli Sovijärvi, M.D. (Full Version)
by Olli Sovijärvi, M.D.
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi
Customer Reviews
Chris P.
"Better than the movie! The details in the audiobook are amazing."
Reviewed on December 10, 2025
Ashley N.
"I listened to this during my commute and it made traffic bearable."
Reviewed on December 19, 2025
Ashley N.
"The voice acting is top-notch. It felt like watching a movie."
Reviewed on January 01, 2026
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